Ibn Sina Journal of Medical Science, Health & Pharmacy

Abstract

Particularly in Jordan, poor sleep and mental health are major determinants of older individuals' health and quality of life, leading to a host of social and health issues. Due to its affordability and convenience of use, at-home exercise has become a popular way to improve these aspects in light of the growing need for safe, non-therapeutic therapies. The purpose of this study is to look into how physical activity at home affects older persons in Jordan's ability to sleep better and maintain their mental health. The research used an experimental methodology. An experimental group, which underwent an eight-week home exercise program, and a control group, which received no intervention, were randomly allocated from a sample of older persons from various geographic locations. Tools such as interviews and daily reports were utilized to measure the quality of sleep, and self-administered questionnaires were used to gauge psychological well-being, with an emphasis on psychological adjustment, anxiety, and depression levels. The findings demonstrated that by extending sleep duration and decreasing disruptions, at-home exercise significantly improved sleep patterns. Throughout the course of the trial, psychological well-being also improved, with lower levels of anxiety and sadness. Raising awareness of the value of home exercise is crucial when creating community health initiatives in Jordan since it is a safe, non-invasive technique to promote older individuals' physical and mental health.
Keywords: Home Exercises; Sleep Quality; Mental Health;
Elderly Care

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Article history_en

Received : Sep 22, 2024

Revised : Sep 24, 2024

Accepted : Oct 18, 2024

Authors Affiliations_en

HAMDAN TURKEY E’ABIDAT

Ethics declarations_en

Acknowledgment	None
Author Contribution	All authors contributed equally to the main contributor to this paper. All authors read and approved the final paper.
Conflicts of Interest	“The authors declare no conflict of interest.”
Funding	“This research received no external funding”